Tag: presence

  • 10 Ways to Project an Intimidating Presence

    10 Ways to Project an Intimidating Presence

    10 Ways to Project an Intimidating Presence

    Within the realm of human interplay, it’s crucial to own the flexibility to command respect and challenge confidence. Intimidation, usually misunderstood and misapplied, generally is a highly effective software when used with discernment. True intimidation isn’t about resorting to brute pressure or bullying techniques; it’s about exuding a quiet energy that instills a way of awe and respect in others.

    To grasp the artwork of intimidation with out resorting to aggression, one should domesticate a profound sense of self-assurance. This unwavering perception in a single’s personal capabilities emanates from inside and interprets into an aura of authority. If you stand tall with unwavering conviction, your presence alone can silence dissent and encourage admiration. Furthermore, by sustaining impeccable integrity and adhering to the very best moral requirements, you determine an impenetrable fortress of credibility, making it tough for others to query your authority.

    Efficient intimidation additionally includes the strategic use of silence and physique language. By selecting to talk sparingly and with deliberation, you create an aura and intrigue. If you do have interaction in dialog, preserve a relaxed and composed demeanor, even within the face of opposition. Your managed actions and direct gaze convey a way of focus and unwavering willpower. Moreover, by cultivating an enigmatic presence, you retain others guessing about your intentions, fostering a way of unease and respect.

    The Artwork of Nonverbal Communication

    Nonverbal communication is a robust software for projecting an aura of intimidation. By mastering the refined cues that convey authority and confidence, you may create a formidable presence with out uttering a single phrase.

    1. Robust Posture

    A robust posture exudes an air of self-assurance and dominance. Rise up straight, along with your shoulders again and your head held excessive. Preserve your chest out and your stomach tight, as should you’re bracing for influence. Keep away from slouching or fidgeting, as these behaviors convey weak point and insecurity.

    2. Direct Eye Contact

    Direct eye contact is a robust option to assert your authority and demand respect. Keep away from making extended eye contact, as this may be perceived as confrontational. As a substitute, make temporary however intense eye contact when interacting with others, holding their gaze for a couple of seconds earlier than wanting away.

    3. Agency Handshake

    A agency handshake conveys confidence and assertiveness. When shaking fingers, grasp the opposite particular person’s hand firmly, however not aggressively, and preserve eye contact. Keep away from limp or weak handshakes, as these could be interpreted as a insecurity.

    4. Managed Gestures

    Use managed gestures to emphasise your factors and convey assertiveness. Keep away from extreme or flamboyant gestures, as these can distract out of your message. As a substitute, use purposeful and deliberate gestures to help your phrases and reinforce your authority.

    5. Facial Expressions

    Keep a impartial or barely stern facial features. Keep away from smiling or making extreme facial expressions, as these can convey a scarcity of seriousness. As a substitute, preserve your facial muscle tissue relaxed however agency, and use refined expressions to convey your intentions.

    Intimidating
    Nonverbal Cue
    Non-Intimidating
    Nonverbal Cue
    Robust posture Slouching
    Direct eye contact Shifty eyes
    Agency handshake Weak handshake
    Managed gestures Extreme gestures
    Impartial facial features Extreme smiling or grimacing

    Constructing Your Presence

    3. Keep a Highly effective Posture

    Your physique language performs a big function in projecting an intimidating aura. Stand or sit up along with your shoulders again and your head held excessive. This posture exudes confidence and authority. Keep eye contact when interacting with others, however keep away from staring. A gradual gaze can sign focus and seriousness, whereas a wandering gaze can talk disinterest or nervousness.

    Along with your posture, take note of your gestures. Use deliberate and purposeful actions as a substitute of fidgeting or making pointless gestures. When talking, use hand gestures sparingly and with precision to emphasise your factors. Keep away from crossing your arms or legs, as this may create a defensive or closed-off physique language.

    Constructive Posture Adverse Posture
    • Standing / sitting tall
    • Shoulders relaxed and again
    • Head held excessive
    • Eye contact maintained
    • Slouching
    • Shoulders rounded and ahead
    • Head down or tilted
    • Fidgeting or making pointless gestures

    Controlling Your Atmosphere

    Creating an intimidating environment includes controlling your environment. Listed here are some methods:

    1. Select a Strategic Location

    Place your self in a central or elevated space the place you may simply observe others. It will convey a way of authority and energy.

    2. Set up Bodily Boundaries

    Use bodily limitations, resembling a desk, chair, or fence, to create a transparent separation between your self and others. It will discourage undesirable approaches and preserve a protected distance.

    3. Management Lighting and Sound

    Dim lighting or subdued music can create an intimate and intimidating setting. Conversely, vibrant lights or loud noises can overwhelm and distract others.

    4. Use Bodily Posturing and Gestures

    Gesture Impact
    Upright posture, shoulders again Initiatives confidence and stature
    Agency handshake with direct eye contact Conveys authority and sincerity
    Crossed arms or legs Creates a barrier and communicates defensiveness or disinterest
    Pointing or tapping May be perceived as aggressive or commanding
    Mirroring others’ physique language Can point out empathy and connection, however will also be seen as manipulative

    Strategic Physique Language

    1. Keep a Tall and Erect Posture

    Stand or sit up along with your shoulders again and head held excessive. This conveys confidence and authority.

    2. Make Eye Contact

    Look individuals instantly within the eye when talking or listening. This reveals that you’re engaged, attentive, and assertive.

    3. Use Expansive Gestures

    Open up your physique language through the use of expansive gestures, resembling spreading your arms or taking on extra space in your chair. This makes you seem assured and in management.

    4. Keep away from Fidgeting or Nervous Actions

    Nervous actions, resembling tapping your toes or enjoying along with your fingers, could make you seem insecure and weak. Preserve your actions calm and deliberate.

    5. Grasp Nonverbal Cues

    Other than normal physique language, take note of particular nonverbal cues that convey intimidation. These embody:

    Cue Impact
    Decreasing eyebrows Creates a dominant expression
    Tilting your head again Exhibits superiority
    Pointing your finger Directs consideration and asserts authority
    Crossing your arms Signifies defensiveness or energy
    Standing along with your legs unfold Conveys confidence and stability

    Mastering the Direct Method

    The direct strategy is a robust option to convey authority and confidence. Here is easy methods to grasp it:

    1. Keep Eye Contact

    Wanting somebody instantly within the eyes conveys confidence and assertiveness. Maintain your gaze steadily with out being aggressive.

    2. Converse Clearly and Authoritatively

    Articulate your phrases clearly and with conviction. Keep away from mumbling or utilizing filler phrases like “um” or “uh.”

    3. Rise up Straight and Tall

    Your posture displays your presence. Rise up straight along with your shoulders again and your head held excessive.

    4. Gesture Purposefully

    Use hand gestures to emphasise your factors and convey authority. Nevertheless, keep away from extreme or distracting gestures.

    5. Management Your Physique Language

    Your physique language communicates loads. Keep away from fidgeting, slouching, or crossing your arms. As a substitute, preserve an open and relaxed stance.

    6. Converse from Your Diaphragm

    Talking out of your diaphragm provides your voice extra energy and projection. Observe respiration deeply and fascinating your core.

    7. Use Silence Strategically

    Silence generally is a highly effective software for intimidation. Use pauses to emphasise vital factors or to present the impression that you just’re in management.

    8. Be Concise and to the Level

    Get your message throughout in a transparent and direct method. Keep away from rambling or utilizing pointless phrases.

    9. Adapt Your Method to the State of affairs

    The direct strategy might not be applicable in all conditions. Think about the context, the viewers, and your personal consolation degree. Regulate your strategy accordingly to take care of an intimidating presence.

    Context Acceptable Method
    Skilled assembly Assured and authoritative
    Informal dialog Extra relaxed and conversational
    Battle decision Assertive and direct

    The Psychology of Intimidation

    Intimidation is a robust software that can be utilized to regulate and manipulate others. It may be used to get what you need, or to easily make individuals really feel afraid. Understanding the psychology of intimidation can assist you to keep away from being intimidated by others, and to make use of it to your benefit.

    Social Dominance Concept

    Social dominance principle means that people are motivated to take care of or enhance their social standing. Intimidation can be utilized as a option to assert dominance and set up oneself as a higher-status particular person.

    Concern Conditioning

    Concern conditioning is a sort of studying that includes associating a impartial stimulus with a menace. Intimidation can be utilized to create a concern response, which may then be used to regulate or manipulate others.

    Cognitive Processes

    Intimidation may also have an effect on cognitive processes resembling consideration, reminiscence, and decision-making. When persons are intimidated, they could be much less prone to discover vital data, bear in mind particulars, or make sound selections.

    Bodily Reactions

    Intimidation may also trigger bodily reactions resembling elevated coronary heart price, sweating, and muscle stress. These bodily reactions could make it tough for individuals to suppose clearly and reply successfully.

    Speaking Intimidation

    Intimidation could be communicated by way of a wide range of behaviors, together with:

    • Facial expressions (e.g., scowling, evident)
    • Physique language (e.g., standing tall, making eye contact)
    • Verbal communication (e.g., utilizing a loud or aggressive voice)

    The Results of Intimidation

    Intimidation can have quite a few adverse results, together with:

    Impact Description
    Lack of shallowness Intimidation could make individuals really feel inferior and nugatory.
    Withdrawal from social conditions Intimidation could make individuals afraid to work together with others.
    Despair and nervousness Intimidation can result in emotions of unhappiness, hopelessness, and fear.

    The way to Be Intimidating

    Intimidation is a robust software that can be utilized to attain a wide range of objectives. Whether or not you wish to win a negotiation, get forward at work, or just make your self really feel extra assured, studying easy methods to be intimidating generally is a priceless asset.

    There are a couple of key issues you are able to do to make your self extra intimidating. First, observe making eye contact. If you make eye contact with somebody, it reveals that you’re assured and assertive. Second, arise straight and tall. Good posture makes you look extra highly effective and assured. Third, communicate slowly and clearly. If you communicate slowly and clearly, it provides you an air of authority and makes it simpler for individuals to know what you’re saying.

    Lastly, pay attention to your physique language. Your physique language can say loads about you, so be sure that it’s working in your favor. Stand along with your toes shoulder-width aside, your shoulders again, and your head held excessive. Keep away from fidgeting or crossing your arms, as these could be indicators of nervousness or insecurity.

    Individuals Additionally Ask About The way to Be Intimidating

    How can I be extra intimidating at work?

    To be extra intimidating at work, begin by honing assertiveness and self-confidence. This implies talking clearly and instantly, being prepared to share concepts, and actively listening to others.

    It’s equally vital to domesticate knowledgeable look and demeanor that exudes competence and authority. Sustaining a constructive perspective and being proactive in taking over challenges can additional improve your notion as a formidable presence within the office.

    How can I be extra intimidating in a relationship?

    In a relationship context, being intimidating isn’t typically a wholesome or fascinating strategy. As a substitute, concentrate on fostering mutual respect, open communication, and emotional vulnerability inside the relationship.

    How can I be extra intimidating to males?

    Ladies in search of to seem extra intimidating to males ought to begin by abstaining from behaviors that perpetuate gender stereotypes. This might entail avoiding extreme laughing, extreme apologizing, or timid physique language. As a substitute, try to challenge confidence by way of assertive communication, sustaining eye contact, and exuding a way of independence.

  • 10 Ways to Project an Intimidating Presence

    7 Brutally Effective Tips to Exude Confidence and Look Tough

    10 Ways to Project an Intimidating Presence

    In a world the place appearances matter, projecting a picture of toughness could be important for commanding respect and sustaining private security. Whether or not you are navigating a difficult work surroundings, a doubtlessly harmful neighborhood, or just wish to exude an air of confidence, mastering the artwork of showing powerful generally is a useful talent. Nevertheless, attaining this objective with out resorting to aggression or violence requires a nuanced strategy. This complete information will offer you a step-by-step roadmap to wanting powerful whereas sustaining your integrity and sense of humanity.

    At the beginning, cultivating a troublesome demeanor begins with physique language. Stand tall together with your shoulders again and your head held excessive. Keep eye contact with others, even when it makes you uncomfortable. Stroll with a purposeful stride, avoiding any indicators of hesitation or weak spot. Moreover, undertake a impartial or barely stern facial features. Keep away from smiling or showing too approachable, as this could convey a way of vulnerability. Keep in mind, the hot button is to seem assured and unyielding, with out coming throughout as threatening or confrontational.

    Equally essential is the best way you costume and groom your self. Clothes that’s clear, well-fitting, and dark-colored can create an intimidating presence. Keep away from carrying free, saggy, or brightly coloured clothes, as these could make you appear much less assertive. Take note of your grooming as properly. A well-maintained haircut, trimmed facial hair, and clear fingernails can convey a way of self-discipline and professionalism. Equipment comparable to sun shades or a watch may contribute to a troublesome look, however use them sparingly to keep away from wanting overly ostentatious.

    Posture and Physique Language

    Sustaining a assured and assertive posture is essential for projecting a troublesome demeanor. Rise up straight together with your shoulders again and your head held excessive. Keep away from slouching or hunching, as this could convey a way of weak spot or insecurity. Your stance must be agency and regular, together with your ft shoulder-width aside and your weight evenly distributed.

    Physique Language Actions

    Nonverbal cues play a major function in conveying toughness. Listed below are some key actions to contemplate:

    Motion Impact
    Keep eye contact Conveys confidence and dominance
    Use direct and assured gestures Indicators assertiveness and authority
    Stand together with your arms crossed Tasks a defensive and protecting stance
    Use a agency and assertive handshake Demonstrates energy and authority
    Stroll with a deliberate and purposeful stride Creates an impression of confidence and authority

    Moreover, it is vital to keep away from fidgeting or making nervous gestures, as these can convey anxiousness or insecurity. Keep a peaceful and composed demeanor, and your physique language will replicate your interior energy and assertiveness.

    Facial Expressions and Eye Contact

    Sustaining a impartial or barely stern facial features can convey toughness. Keep away from extreme smiling or laughter, as these could make you seem approachable or innocent. Hold your lips barely pursed and your jaw set to undertaking an air of confidence and dedication.

    Eye Contact

    Direct eye contact is essential in the case of wanting powerful. Maintain your gaze regular and unwavering, even when the opposite individual tries to keep away from it. This demonstrates your confidence and assertiveness. Nevertheless, keep away from staring excessively or making intense eye contact, as this could come throughout as aggressive or threatening.

    This is a desk summarizing the important thing components of efficient eye contact:

    Aspect Affect
    Direct eye contact Tasks confidence and assertiveness
    Regular gaze Intimidating and authoritative
    Keep away from extreme staring Could be perceived as aggressive or threatening
    Keep eye contact even when others keep away from it Demonstrates self-assurance and dedication

    Clothes and Equipment

    To realize a troublesome persona, your wardrobe ought to align with the picture you are making an attempt to undertaking. Take into account choosing the next clothes and equipment:

    Clothes

    • Darkish Colours and Heavy Materials: Go for deep hues like black, navy, and grey. Select supplies like leather-based, denim, or canvas that exude a rugged, masculine really feel.
    • Free-Becoming and Informal: Keep away from overly tight or revealing clothes. Dishevelled denims, flannel shirts, and hoodies present a relaxed and intimidating aesthetic.
    • Boots and Hats: Rugged boots, comparable to fight or motorbike boots, add an edgy contact. Hats like beanies or fedoras can conceal your face and create an air of secrecy.

    Equipment

    • Jewellery: Heavy steel chains, cranium rings, or leather-based bracelets can improve your powerful picture.
    • Scarf or Bandana: A shawl or bandana round your neck can add a contact of ruggedness, particularly in darker colours or camouflage patterns.
    • Sun shades: Aviator or wraparound sun shades with tinted lenses could make you seem extra aloof and intimidating.
    • Tattoos: Seen tattoos, particularly these with aggressive or intimidating designs, can convey a way of toughness.

    Extra Suggestions for Accessorizing

    Merchandise Really helpful Coloration or Materials
    Chains Silver, gold, or blackened steel
    Rings Massive and hulking, with sharp edges or designs
    Bandanas Black, crimson, or camouflage
    Sun shades Black, brown, or inexperienced lenses

    Keep in mind, accessorizing ought to improve your general powerful look, not overshadow it. Select items that complement your clothes and replicate your required persona.

    Confidence and Assertiveness

    Confidence and assertiveness are important qualities for showing powerful. Confidence is the assumption in your personal talents and worthiness. Assertiveness is the flexibility to precise your wants and needs in a transparent and direct method. When you’re assured and assertive, you undertaking an aura of energy and dedication that may make others see you as powerful.

    Constructing Confidence

    Confidence just isn’t one thing that you could merely activate or off. It’s a high quality that have to be developed over time. There are lots of issues that you are able to do to construct your confidence, comparable to:

    • Set lifelike targets and work in direction of them.
    • Problem your self to step exterior of your consolation zone.
    • Have a good time your accomplishments, regardless of how small.
    • Encompass your self with constructive and supportive folks.

    Creating Assertiveness

    Assertiveness is the flexibility to precise your wants and needs in a transparent and direct method. This doesn’t imply being aggressive or demanding. Assertiveness is solely about having the ability to get up for your self in a respectful method.

    To develop assertiveness, you could:

    • Be clear about what you need and want.
    • Be direct and sincere in your communication.
    • Use “I” statements to precise your emotions and opinions.
    • Be respectful of others’ emotions and opinions.
    Assertive Passive Aggressive
    “I wish to converse with the supervisor.” “Do you suppose I might perhaps speak to the supervisor?” “I would like to talk with the supervisor proper now!”

    As you may see, assertive communication is evident, direct, and respectful. Passive communication is oblique and apologetic. Aggressive communication is demanding and disrespectful.

    Bodily Power and Health

    Constructing bodily energy and health is a vital part of wanting powerful. Common train might help you develop a powerful physique, enhance your posture, and increase your confidence. Listed below are some particular workouts that may show you how to construct energy and health:

    Weightlifting

    Weightlifting is without doubt one of the simplest methods to construct muscle and energy. It includes lifting weights by way of a spread of motions, concentrating on totally different muscle teams. Compound workouts, comparable to squats, deadlifts, and bench presses, work a number of muscle teams concurrently, selling general energy growth.

    Body weight Workouts

    Body weight workouts, comparable to push-ups, pull-ups, and squats, require no gear and could be carried out wherever. They interact varied muscle teams and are appropriate for constructing each energy and endurance.

    Cardiovascular Train

    Cardiovascular train, comparable to operating, biking, or swimming, improves your coronary heart and lung well being, enhances stamina, and burns energy. Common cardio might help you preserve a lean physique and enhance your general health stage, contributing to a extra powerful look.

    Flexibility and Vary of Movement

    Flexibility and vary of movement are sometimes missed however essential for general health and looking out powerful. Incorporating stretching workouts into your routine can enhance your posture, cut back muscle soreness, and stop accidents. Improved flexibility may improve your coordination and agility.

    Diet

    Diet performs an important function in constructing energy and health. Consuming a nutritious diet wealthy in protein, carbohydrates, and wholesome fat gives the vitamins your physique must assist muscle development and restoration. Sufficient hydration can be important for sustaining optimum efficiency.

    Train Kind Advantages
    Weightlifting Builds muscle, energy, and energy
    Body weight Workouts Comfort, targets a number of muscle teams
    Cardiovascular Train Improves coronary heart well being, stamina, and calorie expenditure
    Flexibility and Vary of Movement Enhances posture, reduces muscle soreness, improves coordination
    Diet Supplies important vitamins for muscle development and restoration

    Mindset and Perspective

    1. Domesticate Confidence
    Develop a powerful perception in your talents. Rise up for your self and your beliefs even when confronted with opposition.

    2. Challenge Assertiveness
    Communicate clearly and decisively. Keep eye contact and use physique language that conveys confidence. Do not be afraid to precise your opinions and stand your floor.

    3. Embrace Stoicism
    Domesticate emotional resilience and stay composed beneath stress. Keep away from reacting with concern or anger. As a substitute, strategy challenges with a peaceful and grounded demeanor.

    4. Develop Toughness
    Construct bodily and psychological resilience by way of train, self-discipline, and adversity. Push your limits and problem your self to develop stronger and extra succesful.

    5. Embrace Independence
    Depend on your self and keep away from looking for approval from others. Develop a powerful sense of self-reliance and the flexibility to deal with conditions by yourself.

    6. Keep Composure
    Keep calm and picked up in irritating conditions. Keep away from making impulsive choices or reacting emotionally. Assume clearly and reply rationally.

    7. Domesticate a Robust Ethical Compass
    Adhere to a strict code of ethics and values. Stay with integrity and refuse to compromise your ideas. This will provide you with a way of objective and energy.

    Sensible Self-Protection Expertise

    1. Consciousness and Avoidance

    Take note of your environment and keep away from doubtlessly harmful conditions. Belief your instincts if one thing feels off.

    2. Stance and Posture

    Stand together with your ft shoulder-width aside and knees barely bent. Hold your head up and shoulders relaxed.

    3. Blocking and Evading

    Be taught primary blocking and evading strategies to guard your self from strikes or grabs. Follow these with a accomplice.

    4. Putting

    When you should strike, goal for susceptible areas just like the face, neck, or groin. Use your complete physique weight to generate energy.

    5. Escaping Grabs

    Follow escape strategies for frequent grabs, comparable to wrist grabs, bear hugs, and headlocks.

    6. Groundwork

    Be taught primary floor protection to guard your self if you’re knocked down.

    7. Improvised Weapons

    Establish potential improvised weapons, comparable to a pen, keys, or belt, and apply utilizing them if essential.

    8. Pump up Your Physique Language: The Final Information To Non-Verbal Communication

    a. Keep Eye Contact

    Locking eyes conveys confidence and dedication. Keep away from staring however hold your gaze regular.

    b. Stand Tall and Broaden Your Torso

    Good posture communicates assertiveness and energy. Rise up straight, shoulders again, and chest out.

    c. Hold Your Arms Open and Relaxed

    Open arms point out a non-threatening stance. Hold your palms at waist stage or above, palms open.

    d. Stroll with Objective

    Stroll with confidence and dedication. Keep away from slouching or wanting down.

    e. Management Your Facial Expressions

    A impartial or barely stern expression can convey toughness. Keep away from smiling or wanting overly pleasant.

    Situational Consciousness and Consciousness

    Situational consciousness is the flexibility to concentrate on your environment and the folks round you. You will need to concentrate on your environment in an effort to keep away from doubtlessly harmful conditions. When you’re conscious of your environment, you could be extra alert to threats and take steps to keep away from them.

    Pay attention to your environment

    When you’re in public, concentrate on the folks and issues round you. Take note of the people who find themselves coming and going, and concentrate on any suspicious behaviour. When you see one thing that makes you uncomfortable, belief your instincts and get out of the state of affairs.

    Pay attention to your physique language

    Your physique language can talk lots about you. In case you are nervous or anxious, your physique language could make you look susceptible. Rise up straight, make eye contact with folks, and converse in a transparent and assured voice. This can make you seem extra assured and fewer prone to be a goal for violence.

    Be assured in your self

    Confidence is essential in the case of wanting powerful. When you consider in your self, you’ll be extra prone to get up for your self and fewer prone to be bullied or intimidated. Follow standing up for your self in small methods, comparable to talking up if you see one thing unsuitable or standing as much as a bully. The extra you apply, the better it’ll turn out to be.

    Methods to Look Powerful

    There are some things you are able to do to make your self look harder. First, be sure that your posture is sweet. Rise up straight, together with your shoulders again and your head held excessive. This can make you look extra assured and highly effective.

    Second, make eye contact with folks. Do not be afraid to look them within the eye. This can present that you simply’re not afraid of them and that you simply’re assured in your self.

    Third, costume in darkish colours. Black and grey are each good selections. This can make you look extra intimidating.

    Lastly, do not be afraid to make use of physique language to your benefit. Cross your arms, or put your palms in your hips. This can make you look extra authoritative.

    Individuals Additionally Ask

    How can I make myself look harder?

    There are some things you are able to do to make your self look harder. First, be sure that your posture is sweet. Rise up straight, together with your shoulders again and your head held excessive. This can make you look extra assured and highly effective. Second, make eye contact with folks. Do not be afraid to look them within the eye. This can present that you simply’re not afraid of them and that you simply’re assured in your self. Third, costume in darkish colours. Black and grey are each good selections. This can make you look extra intimidating. Lastly, do not be afraid to make use of physique language to your benefit. Cross your arms, or put your palms in your hips. This can make you look extra authoritative.

    What are some methods to look harder?

    Some methods to look harder embody:

    – **Bettering your posture**: Rise up straight, together with your shoulders again and your head held excessive. This can make you look extra assured and highly effective.

    – **Making eye contact**: Do not be afraid to look folks within the eye. This can present that you simply’re not afraid of them and that you simply’re assured in your self.

    – **Dressing in darkish colours**: Black and grey are each good selections. This can make you look extra intimidating.

    – **Utilizing physique language to your benefit**: Cross your arms, or put your palms in your hips. This can make you look extra authoritative.