A low sodium meals checklist PDF is a information to assist people decrease their sodium consumption. It sometimes features a checklist of meals categorized as low in sodium, usually containing 140 milligrams or much less per serving. These meals can embody fruits, greens, lean proteins, and entire grains. For example, a balanced meal would possibly embody grilled hen with roasted broccoli and a aspect of brown rice, all of that are low in sodium.
Consuming a low sodium food regimen is essential for sustaining good well being, as extreme sodium consumption can improve the chance of hypertension, coronary heart illness, and stroke. Its rising prominence has led to a higher availability of low sodium meals choices in grocery shops and eating places.
