A “75 soft challenge rules pdf” is a comprehensive digital document outlining the guidelines for a 75-day self-improvement program. For example, it may include rules like drinking a gallon of water daily, avoiding alcohol, reading for 10 minutes, and doing five bodyweight workouts a week.
This document has gained popularity due to its structured approach to personal growth. Participants report increased energy, improved eating habits, and reduced stress levels. Historically, the 75 soft challenge originated in 2023 as a TikTok trend and has since been widely adopted.
